Free Mindful & Intuitive Group for Women

If you are someone who is looking to learn more about what is intuitive and mindful eating, and finally step away from diet culture for good, this group is for YOU!  This group is for females feeling like they need a mind, body RESET: Unconscious Eaters, Emotional Eaters, Careful Clean Eaters, and/or Professional Dieters who are now interested in stopping this craziness with food and want to finally be able to feel good in their body.

I gave a talk at Harvard Medical School a few years back and people came up to me with the same question, is there a group or community they could seek out to learn how to apply the science of the microbiome to their daily lives? So I decided to start a dialogue through Instagram to share food and health stories, the latest-research, and tid-bits on daily practices to restore our gut flora. 

Click on any image below to join us in spreading the amazing healing power of the microbiome! 

Found this little baby beet hiding in my garden while I was weeding today! Maybe it was too early to pick beets? Well too late! It tastes delicious on my salad today 😋 . Weeding my vegetable garden felt a bit like a meditation today. As if, every w
A few years ago I never thought I would be able to do a split. My hamstrings and hips were so ridiculously tight that no matter how much yoga I did, it didn't seem to make these areas any more flexible. They were by the far the most painful, tightest
These ayurvedic potato pancakes hit the spot in every way imaginable 😋 . Were you ever told not to eat potatoes because of "all those bad carbs"? . Myth buster! Potatoes have actually been shown to contain one of the most ideal starches fo
I'm always hearing we need to "rewire the brain" to change habits, be happier or become who we want to be...but how often are people talking about tapping in our body's root system to rewire our biology? 🤔 . Yup, it is possible. There
I took a chocolate seat sea salt spin on these oatmeal balls because that's my personal favorite 😋 . These chocolate sea salt truffles are so delicious my 5 year old threw a fit when I told her she could only have one 😂 . Luckily, you won't ever f
I used to wonder about the evidence behind the age old Hippocrates quote, "Let food be thy medicine." . I wondered whether there was any real science behind using food as medicine and how this all actually plays out in the body. . After ye
It's that time of year....time to start canning and fermenting all that the amazing goodies the local fall harvest has to offer to help keep my immunity and gut strong all winter long! ✨ . Beet Kvass is one of my favorite tonics to drink throughout t
I believe this wholeheartedly. In fact, I kind of view everything we do in life as a spiritual journey challenging us to look deeper at ourselves and what we want to get out of the life. 🌍 . We only have this one life and I want to make the most of
Giving voice to our bodies is an incredibly powerful way to impact our mental and physical health. ✨ . As a full-time working mama of two, I know first hand that making the space to hear what our bodies have to say is the hardest part. . All the
We celebrated this girl's birthday this week and my oh my what a little lady she has become! 🤯 . Five going on fifteen and her spunk, creativity and boundless energy are my biggest inspiration. . Truly nothing in the world inspires me to keep my gu
Whenever I am under a lot of stress or my immune system is weakened for another reason (it’s that time of the month, lack of vitamin sun, mama burn out)  I notice a resurgence of symptoms that indicate my gut health needs a little love...
I try to do everything I can to take care of my little gut bugs, so they can do their job of taking care of my immune health. . But, like my mama says, you gotta cover all your bases! Experts agree the evidence is clear that masks help prevent the s