My Approach

I specialize in restoring digestive health and achieving sustainable weight loss through personalized diet modifications and occasional supplementation to support the health of our delicate gut flora and fauna.

My approach is not a “diet”, rather it is a process of developing a deeper understanding of your unique microbiome (the community of microbes within our digestive tract) so you can become a master gardener of your microbiome. Our microbiome plays a huge role in determining our food cravings, metabolism, immune health, preventing auto-immune, and reducing inflammation.

I will support you in shifting energies towards actions that align with your values and goals for greater health and well-being while listening to your body through mindful and intuitive eating.

In order to provide clients with the best guidance and care possible my training and approach to integrative nutrition draws from all available knowledge:

• the latest research on nutrition and the microbiome

• science-based dietary theories

• proven mindfulness-based stress reduction techniques

• compassionate counseling

• regular consultation with holistic medical doctors